It is normal to experience grief when you’ve lost someone dear or find out about a loved one’s serious illness. You may feel sadness, guilt, anger, or even disbelief in the early stages, but keep in mind that it is just normal. You should not try to ignore the pain, as hiding it will only make recovery harder. It is important to be patient and allow the grieving process to unfold naturally.
Support from others is also beneficial in healing from loss. Grief support homes in Indiana note that expressing your feelings, even if you’re not comfortable, is important to make the burden easier to carry.
Family and Friends
Even if you want to be strong and independent, it is advisable to lean on family and friends who care about you. Don’t avoid loved ones and accept any help they want to offer. Sometimes, people want to offer assistance, but not sure how to do it. It is best to tell them if you need help, like someone who’ll listen or a shoulder to cry on.
Solace from Faith
Your religion or faith can also offer support and comfort at this difficult time. It can be through praying, going to church, talking to a priest, or meditating. If you feel like questioning your faith or belief because of the loss, talk to the member of your religious community.
Support Group
Even when friends and family members are around, grief and loss can still feel sorrowful. Share your feelings with others or those who have experienced a similar loss. You find and join a support or bereavement group in your area by contacting a hospital, counseling center, or hospices.
Counselor or Therapist
Sometimes, feelings of grief or loss can be too intense to handle. If you feel this way, get in touch with a therapist or a grief counselor. An experienced mental health professional can help you through this difficult time and overcome obstacles in the grieving process.
Don’t grieve alone and accept support from others. Be reminded to take care of yourself and fight stress by eating right and getting enough sleep. Don’t use alcohol or drugs to hide or deal with the pain.