Today, dark circles are pretty common in both men and women. Moreover, they often come with puffiness. Before you realize they occur and don’t go away that easily. They affect almost anyone. They appear on the lower lids. You must have seen them on your family member, friends, or yourself. You should get to the root of the problem to eradicate them.
Some of the most common causes of dark circles are explained below, along with tips on getting rid of them.
Fatigue and Sleeplessness
Fatigue and sleeplessness are the leading causes of dark circles. Anybody who refrains from living a non-disciplined life without proper routines can fall prey to them. The skin often becomes pale and dull, and the blood vessels also start showing. Sometimes, lack of sleep can result in puffiness that casts a shadow. Puffiness occurs due to fluid build-up. The shadow gives the appearance of dark circles.
Stress, worry, depression, and erratic work schedules are some reasons that lead to sleeplessness. Apart from that, your sleep environment and accessories also matter. Temperature differences can cause potential harm.
You should therefore work on alleviating your sleep issues. You can start with the help of an air comforter cooling blanket. It works with cooling and thermal units and can make your bed extremely comfortable to sleep in. You can also carry it with you when you travel. The comfy settings will bring back your good night’s sleep.
You may also use aromatic candles and scents. They tend to be the best stress reliever offering a soothing feeling. Besides, try to stay happy and incorporate lifestyle changes, like exercise and meditation. Happy you, and proper sleep works wonders in reducing the dark circles.
Fatigue often goes unaddressed. But is a cause for more severe ailments. Some of you may always feel lethargic and drowsy. Mental exertion, being obese, and emotional stress are a few of the reasons why it occurs. You can find out the cause of your fatigue. If it is emotional or psychological, you should get treated by a counselor. If you are obese, start a daily exercise routine. Practice yoga, which is a holistic modality, and anybody can do it. Should there be a physical reason, you should consult a doctor. If you can treat these, you will see the dark circles disappearing slowly.
Most seniors will have dark circles, though not all. As you age, the skin under your eyes becomes thin. Moreover, you start losing collagen. Fat and collagen both are necessary for the skin’s well-being. You should incorporate a healthy diet. Eat lots of fresh fruits and vegetables. Stay hydrated all the time.
Moreover, you should have healthy fats in the form of vegetable oils, nuts, and seeds. They also contain Vitamin E, which is highly crucial for your skin elasticity. Today, skin science has improved a lot. So, you can try utilizing Botox and Fillers for the skin around the eyes. This treatment plumps up the skin and reduces the appearance of dark circles.
Those who continuously stare at their computer screens for hours at work are more susceptible to dark circles. The strain can cause the blood vessels to swell. This causes the skin to darken. While it is not avoidable, you can take some measures. You can use anti-glare glasses to make it easy.
Moreover, take frequent breaks. Cup your hands around your eyes and try splashing some water frequently. This should relax the eyes and make them less prone to darkening. You can also consult a doctor and get prescription or OTC eye drops for your eyes.
Excessive sun exposure is also known to cause dark circles. When your body is exposed to the harsh UVA and UVB rays, melanin production increases. It causes the pigmentation around the eyes and other areas of your exposed body to develop dark patches. Stop exposing yourself to the sun at peak hours 12noon-4 pm.
Moreover, you should use sunscreen with high SPF, like 50. You should also apply Vitamin C enriched topical creams to alleviate the problems.
If you do not drink at least 7-8 glasses of water daily, your skin becomes dull and dry. The under-eye skin also shrivels up. So, the only option, in this case, is to drink an adequate quantity of water. You can also have fruit juices and coconut water to hydrate. Proper hydration glows up the skin, reduces dryness, and thus helps remove dark circles.
These are the causes and possible treatments for dark circles. Dark circles usually are temporary issues, so you should not worry much. But that does not mean you should leave them unattended. Drink enough water, stay stress-free, apply doctor’s prescribed skin, do skincare, and you’ll be good.