The holidays are a prime time for parties with families and friends, and of course, all kinds of food that you don’t get to eat year round. Avoid piling on the cavities this holiday season by observing these eating guidelines:
Be Cautious of Your Timing
The bacteria in your mouth use the carbohydrates you consume to produce acids that break down minerals inside your teeth’s enamel. The mineral loss or demineralization may lead to enamel softening, which may then result in the formation of cavities. When piling on sugary carbs, consider eating them after meals and then brushing your teeth after.
Watch Out for Sticky and Starchy Treats
The holidays are famous for binging on sweets and sticky treats. Dental practices such as greenwoodgentledentist.com perform a thorough assessment of their patients’ teeth regardless of the season, but during the holidays, everyone should take extra care of their teeth.
Take note that sticky treats stick to your teeth better and longer than other food types; they may cause cavities more effectively and easily. Starchy food like cakes, baked goods, and chips may get stuck in your teeth. Brush and floss every time you eat these to prevent plaque accumulation. If you can’t brush your teeth, rinse your teeth with lukewarm water.
Go Easy on the Alcoholic Drinks
Yes, eggnog and wine are very much in season. Healthline.com agrees that moderate alcohol consumption may be “a part of a healthy lifestyle,” but if you must drink more than the recommended amount, consider drinking water alongside your alcoholic beverages. Alcoholic drinks may easily make your mouth dry, causing food particles to stick to your teeth more effectively and increasing the risk of cavities.
So What Should You Eat?
Everything! It’s the holiday season, after all. The bottom line is that while you should limit the consumption of certain food choices, you may still eat anything, provided that you clean your teeth more vigilantly.
It’s also a great idea to visit your dentist before the holidays to determine any oral problems that may be triggered or worsened over the holidays.