You tried everything: high-intensity interval training, keto, plant-based, weightlifting. Still, your muffin top won’t budge. The good news is that you now have an easy route to removing it. Fat freeze treatment in Singapore can do that without you having to go through invasive surgery or extended downtime.
It’s not the only option, though. To find the best long-term solution, you need to know the cause.
A Fat Like No Other
Not all types of fat are equal. In nutrition, you have good fats like avocado and bad ones, such as processed meats. In the body, it can be subcutaneous or abdominal.
They differ in many ways, such as their location and their metabolic effect. Subcutaneous fats are the deposits under the skin tissues. These are the ones that jiggle when you lift your arms or appear loose on your belly.
Visceral fat, meanwhile, is the one that pools and develops in your abdomen. Compared to subcutaneous fat, this is more harmful because it interacts with your biological systems. For example, it can increase the risks of chronic inflammation and hormone imbalance. It correlates to the odds of insulin resistance.
It’s the belly fat that can make you prone to chronic diseases like hypertension, renal failure, cardiovascular disorders, diabetes, and certain forms of cancer. It’s understandable why doctors recommend getting rid of it as soon as you can. That’s easier said than done.
Why You’re Not Losing It
Study after study reveals many factors that can drive abdominal fat growth. One of these is age. Aging introduces many changes in the body, such as the gradual loss of muscle mass and a slower metabolism. In other words, your body cannot burn the same calories at rest as you used to when you’re younger.
For women, it can be a double-whammy. Hormonal changes can reduce the levels of estrogen, which affects fat distribution. Cortisol, a stress hormone, can also influence belly fat. High levels of it can increase the likelihood of insulin resistance. Insulin, another hormone, regulates both glucose intake and fat storage in the liver.
Fat accumulation can also be genetic, mainly due to mutations. These altered genes can explain why some have more types of body fat than others. The upside is that in many cases, genetics only increase your predisposition. Changes in lifestyle can trump heredity when it comes to obesity. A 2018 US research revealed that exercise could decrease such risk, especially among menopausal women.
What Can You Do About It?
You cannot do anything with your genes yet, but you can change your unhealthy lifestyles. Doctor’s recommendations have been the same throughout the years:
- Increase your physical activity
- Improve your nutrition
- Eat enough for your body’s needs
- Sleep well
- Reduce stress
Each body is different, however. Just because many are losing weight with keto doesn’t mean it’s the diet you must follow. You can better understand your metabolism and fat when you work with a core team.
Discuss it with your dietitian and nutritionist, as well as your fitness coach or trainer. Don’t forget your primary physician or endocrinologist if you have hormone issues. Fighting belly fat can be both complex and tough, but it’s possible.