One of the best ways to improve your nutrition is to eat more fruits and vegetables. Some of the most original ideas to add these healthy foods to your diet are leveling up your pasta sauce with grated carrots and zucchini, making delicious and unique fruit purees, or merely adding different kinds of fruits in your cereal bowl.
The following tips can also help you started.
You Can Make it Easy
You can prepare a bowl of fruits in the most accessible part of your kitchen or your work desk so you can quickly grab it when hunger strikes you.
To cut down the preparation time, you can buy some pre-packed and ready-to-eat fresh fruits and vegetables.
Store some dried food at home so you can take them with you whenever you need to be away from home.
Remember that microwave is handy for cooking vegetables quickly.
Blow-Up Some Flavor
To bring some flavor with your raw vegetables, prepare a low-fat salad dressing, and add some peanut butter for a more tasty snack.
For your flavorful side dish, raw or cooked cauliflower and broccoli can be paired with the low-fat Italian dressing and Parmesan cheese.
If you want to bring out their best flavor, you can roast your favorite fruits or vegetables at home. Drizzle a generous amount of olive oil and put them inside your oven, then wait until they are tender.
A seasoned vegetable can be perfectly cooked with lemon juice and a little amount of olive oil. If you want to add extra flavor, you can add fresh herbs like tarragon, basil or sage.
For those who haven’t tried baked apples and pears, this is the best time to do it. You can top them with cinnamon and honey and be surprised by how these fruits can turn into delicious desserts.
You Must Keep Your Focus
Keeping track of the number of fruits and vegetables that you eat every day is essential. It is also best if you write down the number of servings that you get because it can motivate you to eat more.
Set your goal. You don’t have to eat apples, bananas, and other fruits and vegetables on your first day. Start with a small goal and add up some amount each day.
Every Small Step is Important
If you have been eating yogurt or cereal, add sliced fruits or frozen berries with your cup.
Your tuna or chicken salad can taste better with some chunks of apple, pineapple, or grapes.
You can blend fresh or frozen fruits and vegetables to make a healthy and delicious smoothie.
For a healthy breakfast or snack, you can try vegetable or buy fresh fruit purees so you can enjoy other fruits even if they are not in season.
Taste the colorful vegetables such as carrots, cabbage, and bell peppers to your green salads.
There are many ways that you can spice up your diet with fruits and vegetables. You don’t have to try it all at once. Pick the best for you, and enjoy your healthy diet. You will reap the benefits of having made this choice in the future.